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Lemon Pepper Baked Cod
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Lemon Pepper Baked Cod

Lemon Pepper Baked Cod is a simple and flavorful dish featuring tender cod fillets seasoned with a zesty lemon pepper blend and a hint of Cajun spice. This healthy, low-calorie meal is quick to prepare, making it an excellent option for weeknight dinners. The cod is baked to perfection, ensuring a light and flaky texture that pairs beautifully with fresh parsley and a spritz of lemon juice.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

  • 4 cod fillets or cod loins about 8 ounces each
  • 1 ½ tablespoons olive oil
  • 1 tablespoon lemon pepper
  • ½ tablespoon Cajun seasoning
  • ½ teaspoon kosher salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Chopped fresh parsley for garnish
  • Lemons for garnish and juice

Method
 

  1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. Pat the cod fillets dry with paper towels. Place them on the prepared baking sheet and brush with olive oil.
  3. In a small bowl, mix lemon pepper, Cajun seasoning, salt, garlic powder, and onion powder. Sprinkle evenly over the fillets.
  4. Bake for 10 minutes, or until the fish flakes easily with a fork at its thickest point.
  5. Garnish with chopped fresh parsley and serve with lemon wedges or a spritz of lemon juice.

Notes

  • Freshness: Use fresh cod for the best results, but frozen cod can be used if thawed completely.
  • Cooking Time: Avoid overcooking to keep the cod moist and tender.
  • Customization: Adjust the amount of Cajun seasoning or lemon pepper to suit your taste.