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Baked Cauliflower Recipe
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Baked Cauliflower Recipe

This easy baked cauliflower recipe is a healthy and delicious side dish that's perfect for any meal. It features cauliflower florets tossed with olive oil, garlic, and seasonings, then roasted to golden-brown perfection. Optional toppings include Parmesan cheese and fresh herbs for added flavor.

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Prep Time 10 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 head of cauliflower
  • 2 tablespoons of olive oil
  • 3 cloves of garlic minced
  • Salt and pepper to taste
Optional:
  • Parmesan cheese
  • Herbs e.g., thyme, rosemary, parsley
  • Spices e.g., paprika, cayenne pepper

Method
 

  1. Preheat the Oven: Preheat your oven to 425°F (220°C).
  2. Prepare the Cauliflower: Wash the head of cauliflower and cut it into bite-sized florets.
  3. Season the Cauliflower: In a large mixing bowl, toss the cauliflower florets with olive oil, minced garlic, salt, and pepper until evenly coated.
  4. Arrange on Baking Sheet: Spread the seasoned cauliflower florets out in a single layer on a baking sheet.
  5. Bake: Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is golden brown and crispy on the edges.
  6. Optional Garnish: Remove from the oven and optionally sprinkle with Parmesan cheese or fresh herbs before serving.

Notes

  • Ensure the cauliflower florets are uniformly sized for even roasting.
  • Avoid overcrowding the baking sheet to allow for proper air circulation.
  • For a vegan option, skip the Parmesan cheese or use nutritional yeast instead.
  • Adjust the seasonings to your taste preferences.